![]() ![]() Many believe that through exercise and other practices, such as sleeping on a hard surface, helps with spinal alignment and circulation, thus leading them too healthier, more productive lives. They believe that health and sleep are intricately related and support each other. Then there are those that choose sleeping on the floor for ergonomic and cultural reasons. It Tends to Be A Sort of Cultural Preference See also How Long Does Food Poisoning Last? Ideally, the best way is to lie flat on your back without a pillow to keep your spine in the most neutral position possible. Those that have tried this say they found it to be extremely beneficial and wake up with less pain in their backs than before. Sleeping on a hard surface can be very beneficial for your back and spine, because it helps keep your back strait while lying down for extended periods of time. What is known is that soft mattresses do not provide the kind of support leading to proper posture during sleep and often increases the chances of misalignments of the spine. It’s Good for Back and Spine for Healthy IndividualsĪmazingly, scientific information is very difficult to find on this subject. History has shown that many cultures practice sleeping on the floor, and many still do today, so the preferences may be cultural and personal. While some people are comfortable enough sleeping on the floor, others with joint problems often find the experience downright painful. Is Sleeping on the Floor Good?ĭepending on the health of a person, the answers can be both yes and no. Whether or not sleeping on the floor is good for you depends a lot on the reasons behind your choice, and the preparations that you make. Still others claim they simply get a better night sleep and feel more refreshed in the mornings. While some people do it for therapeutic reasons, others do so because of their culture. The reasons people sleep on the floor may vary. Based on the information provided in the latest medical digests, modern research and surveys, we provide extensive answer. We are happy to note, that our authors have already studied the modern research about the topic you are interested in. Many readers are interested in the following topic: Is It Good to Sleep on the Floor?. What Others Say About Sleeping on the Floor
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